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Happy #HydrationDay 🥤
Here’s a reminder that the science shows you don’t need to drink gallons of water a day. Just drink when you feel thirsty… and trust your body to tell you when you need more.
theconversation.com/do-you-rea…
Do you really need to drink 8 glasses of water a day? An exercise scientist explains why your kidneys say ‘no’
If kidneys could talk, they’d tell you not to overdo the water rule you hear all the time. But since they can’t talk, they do send signals to your body that enough is enough.The Conversation
This entry was edited (5 months ago)
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in reply to The Conversation U.S.
Brilliant 🤣, 'if kidneys could talk, they would say that hydration challenges represent nothing more than highly marketed peeing contests.'
Jessie Nabein :neofox_peek_owo:
in reply to mae • • •