So after being told I probably have Central Sensitization Syndrome I've been off and on diving into learning more...

Finally sat down and properly learned wtf "malaise" (in particular Post Exertional Malaise) is and now I'm sitting with the classic "Oh, that's a thing" feeling. Oh, and it can be triggered by just having too much feelings sometimes?!

Ugh... at least I've got something that fits going forward so I can start contextualizing this shit... but oof